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Because your body is about 50-55% water, you can temporarily stage-manage your weight with diet pills and fad diets but, you cannot manipulate your body fat percentage. Body fat pe...

I want to take a step away today from my normal discussions about various training techniques or nutrition ideas, and look at another vitally important aspect in your life that pla...

Have you ever wondered which cardio exercises are best for burning off extra body fat? Is walking (low intensity) better or running (high intensity) better for burning body fat? ...

Millions of people are obese all over the world. Some folks are happy with that and make no desire to change that. Other people are concerned about their weight and want to take st...

What is a body fat monitor? A monitor that tells you how much body fat you have. Most of the monitors that measure body fat are in the shape and form of a scale, like one you would...

Unfortunately when it comes to weight, body composition and your health, the scales don't tell you the whole picture. In actual fact your weight is less important than your percent...

If you want to reduce your body fat, focus on increasing the amount of exercise you get rather than decreasing your food intake. A recent national study was done using two groups o...

Would you like to know the secret to burning body fat? Healthy natural weight loss really boils down to two things. The secret to burning body fat to get to your ideal weight i...

Want to know how to reduce weight fast and lose that weight forever? Here are the Ten Commandments you need to do to reduce weight and keep body fat away permanently. 1) Cardio ...

WHAT EXACTLY ARE BODY FATS? Fats or oils are commonly called lipids. Body fat is not oil but fat. Though fats and oils are basically fats yet the fact remains that both are diffe...

The word on the street from fitness experts these days is that if you want to make any progress in losing weight or getting in better shape you need to lose body fat. Unfortunat...

Many people find that they gain weight as they get older. It seems to be a fact of life for many of us; as we age we put on a few pounds. It's no secret that our metabolism starts ...

Give That Man A Beer! Aaaaaahhhh! A night out with the boys?... Make merriment, throw in a bottle or two, have that tequila pop with the accompaniment of great music. Sounds fun...

Obesity is the single most important challenge for public health in the 21st century. According to National Health Statistics 60% of the population is overweight and 20% of our ch...

Most men and women put on weight differently. But on what makes fat settle in a preferential way, there is little evidence. Scientists ascertained that the specific body shapes ...

Feeling stressed out lately? Don't worry, there is a simple and incredibly effective solution -- one that will help you lose weight in more ways than you might think! Relieving ...

Benefits of Cycling for Fitness and Fat Burning Cycling can offer benefits for both fitness and burning off unwanted body fat. It really depends on your health and fitn...

In the interview below, we talk in depth about the topic of abdominal training and the biggest myths and mistakes we see in this area of fitness. Below is a copy of the abs tr...

The higher your percentage of fat above average levels, the higher your health risk for weight-related illness, like heart disease, high blood pressure, gallstones, type 2 diabe...

Three Common Types of Body Fat Testing Zach Bashore March 27, 2006 When talking about a person`s stats in bodybuilding, body fat percentage is a term that you most li...

Body fat level is an important aspect of weight control. You need to maintain low body fat levels to keep your body weight in control. Excess body fat may lead to various diseases ...

Want to know how to reduce weight fast and lose that weight forever? Here are the Ten Commandments you need to do to reduce weight and keep body fat away permanently. 1) Cardi...

As HMOs Continue to Drop Coverage for Seniors - Now Over 500,000 Victims - Those Needing Expensive Respiratory Medication, Support and Homecare Services are the Hardest Hit One Pat...

Green Teas Effect On Body Fat By: Marcus Stout Losing weight is a subject on the minds of many. Our eat on the run, tv watching lifestyle has led many of us to have bigger waistli...

Revolutionary Workout Routine For Burning Maximum Body Fat By: Faisal Khetani You only have two choices when it comes to losing fat... Either you chase the pill and powder hype, o...

Take A Serious Look At Your Body Fat By: Julee Mitchelsin There are many diets and fitness programs out there that are concerned with one thing: how you look. They are centered ar...

The secret to getting super lean ? I'm talking about being RIPPED, not just "average body fat" ? is all about mastering the art of "peaking." Most people do not have a clue about w...

Your body fat percentage is one of the best indicators of your fitness and nutrition program. Many people weigh themselves and judge their results on the bathroom scale. However ...

Copyright 2006 Tom Venuto "Battle Your Biology? Fat Chance," proclaimed a headline in the health section of the New York Post newspaper recently. Quoting new research and citing...