Home » Body Weight

Everywhere we look in the western world we are inundated with pictures, images, icons and inferences of the 'perfect' female shape! The truth is that many of these images are alter...

In order to maintain a healthy weight management program, you need to know how to measure your body fat accurately. Most people will simply step on a weighing scale at home, read t...

Maintaining Ideal Body weight is a fundamental step in managing high blood pressure without the use of anti-hypertension medication. If one is overweight by more than a few p...

In order to maintain a healthy weight management program, you need to know how to measure your body fat accurately. Most people will simply step on a weighing scale, read the numbe...

7 PILLARS OF WEIGHT LOSS Get Up And Do Something About Your Weight by Bette L. Hall CMA, NHC Spring is here alas! It's a time when everything is fresh and new. Flowers begin ...

The number one weight loss tip is one we all know. Eat less, move more. It seems obvious, doesn't it? All we have to do is stop over eating and just start walking more. We can do ...