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Everyone is different. There is no ideal weight that suits everybody. Each person has a different body and their healthy weight will be determined by different factors. Unf...

What are you willing to do to achieve your weight loss goals? I?m approached quite regularly about which diet is best, which book would I recommend and what exercise program sh...

Supplement is a word defined by Webster as such: Something added to complete a thing or to make up for a deficiency. Even so; some weight loss supplement companies market their pr...

What does S.M.A.R.T. stand for? In terms of weight loss goals, this is an acronym for Specific, Measurable, Achievable, Realistic and Timely. By establishing S.M.A...

(NC)-Tips: Use warm (not hot) water and a mild facial soap or creamy cleanser that tissues off. A non-stimulating alcohol-free freshener will remove all traces of cleanser. Appl...

Fall of last year you figured a donut once in an awhile or some other fat and sugar laden nasty food wouldn't hurt. Your excuse it is the" muscle-bulking season" or you will "work ...

Good intentions for weight loss are wonderful. Like a whole lot of folks, I swore I would start to exercise more, go on a diet, and lose those extra pesky pounds for good. Months ...

Good intentions for weight loss are wonderful. Like a whole lot of folks, I swore I would start to exercise more, go on a diet, and lose those extra pesky pounds for good. Months ...