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Meditation has been practiced since ancient times, but today, in the busy and dynamic, even agitated modern world, meditation or taking time for ourselves is almost a must. And sin...

One of the things we are taught when we are young is to respect each other and to treat each other with the up most respect. However some where along the way we seem to forget the ...

Stress can strike you at any time. It can hit you hard and the way you deal with a situation can be made a million times worse simply because of the stress build up. One of the coo...

The world to me seems to be speeding up everyday. We are working longer hours, we are busier than we have ever been before, the traffic is snarling more and more and our stress lev...

Meditating is one of the best and easiest ways to reduce stress . It is also one of the most misunderstood techniques. Most of you believe that learning meditation requires you...

Meditation has been embraced by western society over the last few years with more and more people choosing to meditate to help them cope with day to day life. It amazes me that in ...

Meditating outdoors? Does it really matter where you meditate? I think it can. For some of us, being outside makes for not just a different meditation experience, but a more profou...

Copyright 2006 Janna Chan Once considered an exotic and exclusively spiritual practice, expert doctors and scientists now credit meditation with alleviating a host of physical a...

***** Stress Is The Life Killer Stress is the greatest problem for people in the modern world, and it's much worse than just health problems such as heart attacks that are broug...

This article is for chess players who want to use their brains and knowledge at peak levels, to win more games, matches and tournaments. Therefore, you don't have to worry that I...

You have permission to publish this article electronically free of charge as long as you follow my requirements. The entire byline at the end of the article must be included and t...

What are you likely to gain from meditating? Simple: • It improves the power of your concentration. • Calms you down. • And enables you to know what you want out of life...