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Is Hidden Caffeine Aggravating Your Ibs?There are many things that can trigger bouts of IBS, but there are times when you might not know what is doing it. There are many things in the diet that can cause the bloating, cramping, constipation, or diarrhea that comes with flare ups, but some oDiet Products: There are many different diet products on the market that you might be taking. Some are supplements that help with energy or with appetite suppression. There are weight control bars that are much like granola bars, and other products that are closely related. These often contain natural substances that have caffeine in them. It won?t necessarily say so on the label though, so you have to know what to look for. If you don?t recognize anything on the label, make sure you look each thing up to see what it really is and if it might contain caffeine. Guarana is one of these that claims to be a natural alternative to caffeine, but it?s basically the same thing and will have the Coffee: You probably already know there is caffeine in coffee, and you may have had to cut it out of your diet. Some like to have decaffeinated coffee instead so they can still enjoy the taste of coffee. The problem is that there are some brands that are called decaf, yet they still have some caffeine in them. The amount may be small, but it still might be enough to aggravate IBS. Coffee Flavoring: Though you might think that ice cream and yogurts would only contain an artificial flavor that mimics the taste of coffee, many of them really have caffeine in them. Check the labels carefully to see if there is caffeine. You may have not thought to look, but if you eat these products often, this might be a troublesome source you never considered. Candy: Sadly, chocolate contains caffeine, and it might contain more than you think. This includes chocolate drinks like hot cocoa. Something as small as a Hershey?s Kiss has caffeine, though it should only contain 1 mg. Medications: There are some medications that claim they are non-drowsy. These are supposed to help with your symptoms while keeping you awake. It makes sense. No one wants to take something for a cold only to fall asleep at work during a meeting. The problem is that some of them use caffeine to help keep you awake, and you probably don?t realize it. This is also a problem with some children?s medications also. Children should have very little, if any, caffeine. Article Directory: http://www.articledashboard.com Grab your free copy of Susan Reynolds' brand new IBS Newsletter - Overflowing with easy to implement methods to treat IBS & help you discover more about IBS remedy Permalink: http://expert-talk.com/tips/126/is-hidden-caffeine-aggravating-your-ibs-51126.htm Related Tips and Advices
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