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Off the Wagon on NY Resolutions? Use SMART GoalsWe are now at the start of March and some of those New Year?s resolutions are looking a little shaky. We may even have fallen off the wagon already. Psychologist say the majority of New Year?s resolutions do not work or are not fulfilled because they?Here is a list of the top ten NY resolutions. Did yours make the list? 1. Get Fit 2. Spend time with friends & family 3. Lose weight 4. Quit Smoking 5. Quit Drinking 6. Enjoy life more 7. Get out of debt 8. Learn something new 9. Help others 10. Get organised You don?t have to wait until next year to set some goals for yourself. Goals are designed to make your life a little easier and happier. Whilst goals are a good idea to help you formulate a desired plan for living, it is best that they are realistic, flexible and short term (a few months). To help you make the most out of your goals, try using the S-M-A-R-T model. Specific - This means you goal is exact and to the point. Rather than ?I will take up walking to lose weight?, try, ?I will walk 5 mornings a week?. Measurable - This means that you will know when you have reached your goal. For example ?I want to lose 10 kg?. Achievable - Is it practical? Do you have to get up an hour earlier to go for your walk? Will you have to drive out of your way to get to the gym or is it on the way home? Relevant - Your goal is something that you know you will achieve and it won't be impossible to reach. Does it fit in with you? Can you afford to lose 10 kg and remain healthy? Timely - This means that the amount of time you have to reach your goal is reasonable. For Example, ?It will take me 3 months to lose 10 kgs?. SMART goals can be used in any situation from New Year?s Resolutions, career or relationship goals to business plans. Using the SMART model can help you minimise failures and help you achieve realistic goals in your life. Article Directory: http://www.articledashboard.com By Kelly Honeybrook | Director | Home Buddies | Find local services for parents & homeowners. Find a Nanny, Landscaper, Handyman, Cleaner, Plumber, Electrician and more | Authorised background checking service. Permalink: http://expert-talk.com/tips/241/off-the-wagon-on-ny-resolutions-use-smart-goals-117241.htm Related Tips and Advices
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