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Home » Alternative Medicine » Cure Insomnia - Herbal Remedies
Cure Insomnia - Herbal RemediesInsomnia is one of the more miserable of complaints suffered on a regular basis by mankind. Many sufferers of Insomnia and other sleep disorders lay there night after night staring into the dark becoming more and more despondant.What to The drawbacks here are well documented. Addiction, morning headaches, daytime fatigue, personality changes, memory impairment, impaired concentration, poor judgment, mood disturbances, and in extream cases irregular heartbeat, and high blood pressure. The list goes on and on. A safer option for an insomnia cure may well lie in the direction of a herbal remedy. Used to cure insomnia and many other ailments for thousands of years these natural remedies are becoming more and more popular with main stream health care professionals. They are not a quick fix. They will not put you to sleep in minutes or keep you in an artif A herbal insomnia cure may well include one or a blend of the following; PASSION FLOWER eases anxiety-induced insomnia. Calming and can ease muscle spasms that can be very painful and keep you awake. PEPPERMINT Used as a tea it may ease digestion RED CLOVER Used for years as a tonic. Very relaxing REISHI MUSHROOM Eases anxiety and calms the nervous system. A help for those with insomnia. ST. JOHN'S WORT Good for mild depression and anxiety. It improves the quality of sleep SIBERIAN GINSENG Gives you a lift. Good for the treatment of depression, lethargy and chronic fatigue syndrome SPEARMINT A few drops on your pillow can be very soothing THYME Try it as a tea or put a bit into your pillow VALERIAN Valerian tea is a natural sedative WOOD BETONY Use it as a substitute for tea CATNIP Often used in insomnia formulas and as a sleep promoting tea FLEECE FLOWER ROOT Treatment for deficient blood syndrome GOTU KOLA Has a calming effect and also improves the circulation HOELEN Noted for it's calming, soothing effect HOPS Relaxing and calming. It also digestion JASMINE Used as a tea, it's a mild nerve sedative JUJUBE (DA T'SAO) Relieves nervous tension and apprehension KAVA KAVA Very relaxing LAVENDER Use it in your nightly bath LEMON BALM Relieves nervous tension MARSHMALLOW ROOT A calming herb OAT FIBER Soothing to the digestion and to the nervous system PASSION FLOWER Eases anxiety-induced insomnia SAGE Eases depression and is good for the nerves A longer list, doses preparation and further details are shown in our leading EBook available at getofftosleep.com. Whilst this list is incomplete and almost all lists will be its noticiable that a large number of the "Cure Insomnia" remedies point to relaxation and digestion. These will be the subject of our next articles "Cure Insomnia - Relaxation" and "Cure Insomnia - digestion". As with all things medical please consult a QUALIFIED MEDICAL PROFESSIONAL before any attempts at medication wether self medication or otherwise. Article Directory: http://www.articledashboard.com 109b.com/Recommends/relax www.getofftosleep.com/sqe2/index.html Let me ask you... Do you lie awake in bed at night staring at your alarm clock for hours because you just can't fall asleep? Are you constantly feeling tired, unfocused, and lack energy because you rarely get a good night's sleep? If so, you sound like how I used to be before I started using 109b.com/Recommends/relax Permalink: http://expert-talk.com/tips/410/cure-insomnia-herbal-remedies-54410.htm Related Tips and Advices
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