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The risks of high blood pressureWhat is blood pressure? The pressure that is created by the heart to pump blood through the vessels and carry out the functions is termed blood pressure. The level of your blood pressure depends on the actual rate of the work of th When the heart muscle contracts it causes a surge of blood through the arteries and the systolic blood pressure value occurs. The diastolic value is the resting pressure before the heart contracts again. Blood pressure is not constant, it fluctuates all the time and thus the daytime level is different from the night-time level. There are also other influences that can change the pressure and these range from exercise, emotions, climate etc. What can cause high blood pressure? There are a many factors that can contribute towards high blood pressure, and these are more often than not related to our lifestyle. Amongst the most common influences are obesity, over indulgence in alcohol, over indulgence in smoking, a lack of exercise and the stress of modern life. In addition to external factors high blood pressure can also be hereditary. What are the long If high blood pressure is ignored, then it can lead to numerous health problems including heart attacks, circulatory problems and kidney failure. High blood pressure is also one of the most common causes of strokes. What happens if I have hypertension? There is no fast rule because everybody is different but if hypertension is detected and treated before it causes other complications then the chances of recovery are good. If you require medication then you must follow your doctor?s instructions carefully. If no medication is required, there are still many things that you can do to lower your blood pressure and these in turn will help you feel better overall. Diet A sensible approach to your diet can help to reduce your blood pressure. You should look to try and have a well balanced, low in calories diet which contains plenty of fresh fruit and vegetables, potatoes and rice. You should avoid animal fats and salt where you can, and remember salt is often hidden in sliced meats, cheeses and ready to serve meals, so wherever possible you should try to avoid them. Exercise In addition to a healthy diet regular exercise can also contribute to lowering your blood pressure, as well as helping you to combat excessive fat, reduce stress and help you become more energetic. Relax With the stresses and strains of everyday life it is important to consciously make time to relax. Relaxation has a direct effect on the autonomic nervous system, and one of the jobs of this nervous system is to contract and dilate the blood vessels, thus having a direct effect on blood pressure. Article Directory: http://www.articledashboard.com About us First Aid Warehouse, is the one-stop shop for high quality, great value First Aid Kits, First Aid Equipment and Medical Supplies for medical professionals, the care industry and the general public. We offer a full spares, repairs and service for our Blood Pressure Moniters, all of which are validated by the British Hypertension Society. Permalink: http://expert-talk.com/tips/634/the-risks-of-high-blood-pressure-58634.htm Related Tips and Advices
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