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Exercise Melts Body FatIf you want to reduce your body fat, focus on increasing the amount of exercise you get rather than decreasing your food intake. A recent national study was done using two groups of sedentary men, one group in their 20's and the other over age 65. A lThese studies have also indicated that the government?s current recommended daily allowance for calories does not correlate with the body's actual energy needs. For example, although 2400 calories have been calculated for older men, they in fact burned an average of 2800 calories daily. The leading experts now recommend that people who want to lose weight start increasing their physical activity. Just being more active in general (such as climbing the stairs instead of taking the elevator, moving around instead of sitting still, sitting up instead of lying down as well as showing some excitement and enthusiasm instead of boredom), are things that more effectively burns calories and reduces body fat. Everyone seems to have lost Millions of Americans are trying to lose weight, spending approximately $30 billion a year on diet programs and products; often they do lose some weight. But, if you check with the same people five years later, you will find that nearly all have regained whatever weight they lost. A national panel recently sought data to determine if any commercial diet program could prove long-term success. Not a single program could do so. Being seriously overweight exposes individuals to a number of diseases and serious health problems, and it's now a known fact that when caloric intake is excessive, some of the excess calories are frequently saturated fat. People who diet without exercising often get fatter with time. Although your weight may initially drop while dieting, such weight loss consists mostly of water and muscle. When the weight returns, it comes back as fat. To avoid getting fatter over time, increase your metabolism by exercising regularly. Walking is one of the best exercises for strengthening bones, controlling weight, toning the leg muscles, maintaining good posture and improving positive self-concept. To lose weight, it's more important to walk for time than speed. Walking at a moderate pace yields longer workouts with less soreness - leading to more miles and more fat worked off on a regular basis. High intensity walks on alternate days help condition one's system. But in a walking weight-loss program, you are not required to walk an hour every day as some people would have you believe. When it comes to good health and weight loss, exercise and diet are inter-related. Exercising without maintaining a balanced diet is no more beneficial than dieting while remaining inactive. This article is provided by Carol Bond Health Foods. Carol Bond Health Foods has been serving natural health consumers for over 25 years. Article Directory: http://www.articledashboard.com In October, 1978, Carol and Howard Bond celebrated the opening of their first store. Research had shown them the type of products adults wanted but often couldn't get. The result was custom-formulation of private label products such as Geri-Hi, which to this day is among Carol Bond's top five sellers. For more free health information and the best prices on vitamins and supplements please visit www.CarolBond.com Permalink: http://expert-talk.com/tips/638/exercise-melts-body-fat-67638.htm Related Tips and Advices
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