Heal Heart Disease With Vitamin B12

Heal Heart Disease With Vitamin B12

Taking vitamin B12 lowers homocysteine levels that could otherwise cause heart disease. To assist with preventing and curing heart disease and related issues, everyone should take a vitamin B12 supplement daily.

Dr Lee Goldman has written

a book called ?Folic Acid, Vitamin B12 Shows Potential as a Heart Disease Treatment?, and believes it can benefit all Americans to ensure they have adequate levels. Operations for heart disease are very costly, and Goldman's theory is that vitamin B12 could save money as well as lives.

Vitamin B12 can decrease homocysteine levels which reduces heart disease risk considerably. The University of Maryland Medical Centre conducted studies of their own which showed high homocysteine can make you more open to strokes and heart attacks.

Stress has also been proven as a heavy contributor to health problems. B vitamins have been shown in many tests and trials to reduce stress through increasing serotonin in he brain and therefore elevating moods. A happier person is generally a healthier person with a better quality life and in turn a healthier heart. Those suffering with depression, often attribute to B deficiencies, don't look after themselves well and end up in f

urther ill health. People with depression smoke more, drink more, take more medications and are more likely to eat quick unhealthy food. In these cases, vitamin B deficiency can spiral into a viscous cycle that can only become worse.

If you want to find the right supplement to avoid a deficiency, make sure it has B6, folic acid and B12. You can also get B12 as a single injection or daily pills, and tablets should have between 25 and 50 mg's of B12 and 0.8 folic acid.

You can't just take the supplement for B12 and expect to never have heart problems. It is just as important to have a healthy diet, exercise and don't become overweight. Obesity is also a massive cause of heart disease, and if your diet is high in folic acid rich foods it should be a healthy one anyway. The best option is a combination of green, leafy vegetables and a quality B supplement as discussed.
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